Here is a you tube link for paddlers getting back into the boat after being off for two years. Anne Baker is a palates, yoga and fitness instructor, as well as a former dragon boat paddler. It is about 20 minutes but well worth the watch. Upper Back & Shoulder Mobility for Dragon Boat and other paddlers. - YouTube
This link has some good information about dragon boat basics as well as You Tube videos to help with proper technique. Please check it out. http://www.redeyesdragonboat.com/technique-tips
The link below has some good warm up exercises before and after being on the boat. Check it out. This link was added April 18, 2024.