The video below displays the basic technique for beginners who are interested in dragon boating.  Also, this link will show exercises one can do when not on the water. 

Here is a you tube link for paddlers getting back into the boat after being off for two years.  Anne Baker is a palates, yoga and fitness instructor, as well as a former dragon boat paddler.   It is about 20 minutes but well worth the watch.  Upper Back & Shoulder Mobility for Dragon Boat and other paddlers. - YouTube

This link has some good information about dragon boat basics as well as You Tube videos to help with proper technique. Please check it out.

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Shuswap Dragon Boat Society
P.O. Box 1195
Salmon Arm BC V1E 4P3


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