The video below displays the basic technique for beginners who are interested in dragon boating.  Also, this link will show exercises one can do when not on the water.  paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/ 

Here is a you tube link for paddlers getting back into the boat after being off for two years.  Anne Baker is a palates, yoga and fitness instructor, as well as a former dragon boat paddler.   It is about 20 minutes but well worth the watch.  Upper Back & Shoulder Mobility for Dragon Boat and other paddlers. - YouTube

This link has some good information about dragon boat basics as well as You Tube videos to help with proper technique. Please check it out.    http://www.redeyesdragonboat.com/technique-tips

The link below has some good warm up exercises before and after being on the boat. Check it out.   This link was added April 18, 2024.

youtu.be/ghVqCtUmSy8